When looking at the ideological and generational gap between Boomers and Millennial’s we can see huge shifts in what was sought after, especially in women (womxn): The shift in aesthetic from Twiggy to Meg Thee Stallion; the longing for thinness v “thick” (we can have an entirely different conversation about the appropriation of AAVE (thicc),… Read more

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This weekend I had the privilege of reffing the All Out for Autism meet in Delaware. We raised money for a bang-up cause, watched lifters have the time of their life, and gave back to our sport and community. Undoubtedly, the crew I ref with (and am blessed to be friends with) is second to… Read more

I often see people struggling to reach their goals. They love the sexiness of “I lost 30 lbs” or “I gained 10 lbs of muscle.” But they fail to realize how daunting the journey can be to get there. You are going to have to sacrifice something. Maybe it’s your excuses, maybe you have to… Read more